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Sunday Rainday

the category

Personal Growth

Personal Growth

How to slow down with a February self-care challenge

January 23, 2023
February self-care challenge

Introduction January is coming to an end, and you might already feel the need to slow down and recenter on yourself... And there is no better way to do so than with a February self-care challenge. Whether you want to take care of yourself after working hard in January or need to refocus because you were unable to make a fresh start yet, a February self-care challenge is a great idea! Th[...]

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Personal Growth

How to make New Year’s resolutions stick

January 14, 2023
How to make New Year's resolutions stick 2

Introduction January is the perfect time to reflect on our lives and set goals and new year's resolutions. A new year is often perceived as the perfect opportunity to make a fresh start in life. Many of us kickstart the year full of energy and motivation, ready to change our lives for good. But very few people actually make it happen. Because life gets in the way and motivation quickly f[...]

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Personal Growth / Productivity

8 things to do before 8 am for a productive day

January 7, 2023
8 things to do before 8 am

Introduction If you want to be more productive this year, implementing a morning routine is the place to start. Starting the day with the habits from this list will help you have a productive morning and achieve your goals. Taking just a few minutes daily to recenter on yourself and plan your day ahead will tremendously improve your daily life. Are you ready to implement a daily morni[...]

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Personal Growth

25 Life-changing resolutions to make in 2023

December 21, 2022
life-changing resolutions to make in 2023

Introduction A new year is usually perceived as the perfect chance to make a fresh start and hope for the better. We all start the year with a strong motivation to strive for better and feel ready to move mountains. If this is you, but you don't know where to start to transform your life, I got you. In this post, we will discuss 25 life-changing resolutions to make in 2023 to live your b[...]

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Personal Growth

How to find your Ikigai

December 7, 2022
how to find your ikigai (2)

Introduction Have you ever had a bad day, stopped what you were doing, took a deep breath, and wondered what you were doing with your life? No matter our life goals, we all aspire to the same things: living a fulfilling life and being happy. If you regularly wonder if you made the right choices in life and need help to find your purpose in life, this post on how to find your Ikigai will[...]

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Personal Growth

25 things to do in January to start a new life

November 28, 2022
things to do in January to start a new life (2)

Introduction January is probably the most exciting time of the year. The New Year usually comes with high hopes. Most people wait for January to make a fresh start and set life goals. Although we do not have to wait until the new year to actually transform our lives, a lot of people see this period of the year as the perfect opportunity to start a new chapter. In this post, we will di[...]

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Personal Growth

How to start a new life

November 9, 2022
how to start a new life 2

Introduction I don't know about you, but I am always super excited to start a New Year. January 1st often seems like the perfect opportunity to start fresh in life. A New Year always brings hope for a better future and exciting opportunities. But what if you didn't have to wait until next January to make a fresh start? What if you could do it Today? Truth be told, you can start a new[...]

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Personal Growth

How to make new habits stick

September 22, 2022

Introduction When feeling stuck in life, setting new goals and making new habits stick seem like the obvious place to start. Unfortunately, making any habits stick can rapidly become a challenge as motivation decreases day after day. A staggering 92% of Americans fail to achieve their goals. The most common reason for failure is a lack of consistency. People set goals and habits to suppo[...]

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Personal Growth

How to focus on personal growth despite a hectic schedule

September 17, 2022
focus on personal growth exc

Introduction If you are trying to make changes to live a more intentional life, you need to find ways to focus on personal growth no matter how busy your schedule gets. Unfortunately, it can be hard to work on self-improvement with a hectic schedule. Indeed, when requested why they do not work out more, people often respond, "I do not have time". Of course, life can be overwhelming. How[...]

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Personal Growth

10 books to read to change your life forever

September 11, 2022
books to change your life exc

Introduction Have you been trying to change your life with little to no success so far? if your answer is Yes, do not worry; you are not alone. The results of a study conducted during the Summer of 2020 show that 72% of respondents want to make significant changes in their lives. They do not want to go back to the life they were living before. For some people, like me, for instance, C[...]

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