Introduction I don't know about you, but I am always super excited to start a New Year. January 1st often seems like the perfect opportunity to start fresh in life. A New Year always brings hope for a better future and exciting opportunities. But what if you didn't have to wait until next January to make a fresh start? What if you could do it Today? Truth be told, you can start a new[...]
Introduction When feeling stuck in life, setting new goals and making new habits stick seem like the obvious place to start. Unfortunately, making any habits stick can rapidly become a challenge as motivation decreases day after day. A staggering 92% of Americans fail to achieve their goals. The most common reason for failure is a lack of consistency. People set goals and habits to suppo[...]
Introduction If you are trying to make changes to live a more intentional life, you need to find ways to focus on personal growth no matter how busy your schedule gets. Unfortunately, it can be hard to work on self-improvement with a hectic schedule. Indeed, when requested why they do not work out more, people often respond, "I do not have time". Of course, life can be overwhelming. How[...]
Introduction Have you been trying to change your life with little to no success so far? if your answer is Yes, do not worry; you are not alone. The results of a study conducted during the Summer of 2020 show that 72% of respondents want to make significant changes in their lives. They do not want to go back to the life they were living before. For some people, like me, for instance, C[...]
Introduction Let's be honest: how many goals have you set this year in January? And how many of them have you actually achieved? Suppose you haven't achieved 100% of them, congrats! You are perfectly normal. In fact, only 20% of the US population sets goals every year in January. Among this 20%, only 30% achieve their goals every year. So basically, less than 8% of people in the US ac[...]
Introduction Wanting to have a lazy day is nothing but normal when you have a hectic schedule. Lazy Sundays are great to rest, take care of ourselves and reset before a new super productive week. Nevertheless, you might have a motivation problem if you feel like you are having more lazy days than not lately. Fighting laziness and getting motivated are key to achieving goals and improving[...]
Introduction When I first started my life transformation journey, I stumbled upon a quote from Robert T. Kiyosaki that really resonated with me. It says: "Your future is created by what you do today, not tomorrow." I used to struggle with procrastination, and despite setting SMART goals, making great plans, and having in mind a clear picture of what I wanted my future to look like, stayi[...]
Introduction If you are active on social media or Pinterest, you are probably already familiar with the concept of "self-care" since it has literally been all over the place lately. But self-care is so much more than the latest trend. If you want to achieve long-term success and turn your life around fast, self-care is not a step you can skip. This post will help you understand the im[...]
Introduction To create a life you will love, you must take small steps every day to get closer to your definition of the ideal life. This implies that you need to find how to achieve your daily goals despite life getting in the way. Setting smart goals is easy. The hardest part is working on them when life gets busy. The good news is that with the right strategy, it is definitely possible![...]
Introduction Are you tired of feeling rushed in the morning? Do you feel like you're always playing catch-up? If so, it might be time to rethink your morning routine with these 10 slow morning habits to redeem your time. A slow morning routine can help you start your day off on the right foot. In today's blog post, we will discuss 10 slow morning habits that can help you transform your life[...]