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Sunday Rainday

the category

Personal Growth

Personal Growth

11 reasons for self-sabotage and how to overcome it

September 3, 2022
reasons for self-sabotage

Introduction Let's be honest: how many goals have you set this year in January? And how many of them have you actually achieved? Suppose you haven't achieved 100% of them, congrats! You are perfectly normal. In fact, only 20% of the US population sets goals every year in January. Among this 20%, only 30% achieve their goals every year. So basically, less than 8% of people in the US ac[...]

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Personal Growth

How to stop being lazy and get motivated

August 28, 2022
how to stop being lazy and get motivated

Introduction Wanting to have a lazy day is nothing but normal when you have a hectic schedule. Lazy Sundays are great to rest, take care of ourselves and reset before a new super productive week. Nevertheless, you might have a motivation problem if you feel like you are having more lazy days than not lately. Fighting laziness and getting motivated are key to achieving goals and improving[...]

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Personal Growth

How to be more consistent in life

August 27, 2022
how to be more consistent in life ex

Introduction When I first started my life transformation journey, I stumbled upon a quote from Robert T. Kiyosaki that really resonated with me. It says: "Your future is created by what you do today, not tomorrow." I used to struggle with procrastination, and despite setting SMART goals, making great plans, and having in mind a clear picture of what I wanted my future to look like, stayi[...]

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Personal Growth

The importance of self-care in achieving your goals

August 26, 2022
Importance of self-care ex

Introduction If you are active on social media or Pinterest, you are probably already familiar with the concept of "self-care" since it has literally been all over the place lately. But self-care is so much more than the latest trend. If you want to achieve long-term success and turn your life around fast, self-care is not a step you can skip. This post will help you understand the im[...]

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Personal Growth / Productivity

How to achieve your daily goals

August 13, 2022
how to achieve your daily goals exc

Introduction To create a life you will love, you must take small steps every day to get closer to your definition of the ideal life. This implies that you need to find how to achieve your daily goals despite life getting in the way. Setting smart goals is easy. The hardest part is working on them when life gets busy. The good news is that with the right strategy, it is definitely possible![...]

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Personal Growth

10 Slow morning habits to transform your day

July 17, 2022
Slow morning habits

Introduction Are you tired of feeling rushed in the morning? Do you feel like you're always playing catch-up? If so, it might be time to rethink your morning routine with these 10 slow morning habits to redeem your time. A slow morning routine can help you start your day off on the right foot. In today's blog post, we will discuss 10 slow morning habits that can help you transform your life[...]

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Personal Growth

10 Simple Habits To Change Your Life

July 2, 2022
10 simple habits to change your life

Introduction Many people dream of transforming their lives but don't even try. They think they will never have the time and energy it takes to make significant changes and improve their lives. They also believe only others are capable of turning their lives around. And because they don't know where to start, they don't do it at all. If that's what you think, I am happy you stumble up[...]

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Personal Growth

How to do a life audit with the Wheel of Life

June 26, 2022
life audit

Introduction Do you ever feel like something is missing in your life? That you could be doing more or achieving more if only you knew how? If you are somehow feeling stuck in your own life, it might be time for you to learn how to do a life audit. This process will help you evaluate your life and find ways to improve it. In this post, we will show you how to use the Wheel of Life to assess[...]

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Personal Growth

30-day life transformation challenge

June 15, 2022
30-day life transformation challenge

Introduction Are you looking for a way to get your life in order? Are you feeling overwhelmed and not sure where to start? If so, then this 30-day life transformation challenge will help you start turning your life around. In just 30 days, you can organize your life, set great goals, and improve your time management skills to get things done. If you feel like you are in a rut, changing a fe[...]

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Personal Growth

How to overcome the fear of not achieving goals

May 25, 2022
overcome the fear of not achieving goals

Introduction We all fear not achieving goals at some point. Some of us experience this feeling from time to time when the challenge seems too big. Others have to deal with this fear more frequently. Finding ways to overcome this fear is essential whenever you get anxious about your goals. This will allow you to continue moving forward and finally achieve your goals. Although having some[...]

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