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Habits & Routines

50 Free Self-Care Ideas to Recharge Your Mind, Body & Soul

Self-care is about so much more than bubble baths and face masks (but don’t get me[...]

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Personal Growth

How to Do a Mid-Year Life Audit

If you’re reading this blog post, chances are that we are close to mid-year and yo[...]

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Personal Growth

100 Inspiring Vision Board Quotes

There’s something powerful and almost magical about a vision board. It’s more[...]

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Habits & Routines, Personal Growth

25 Daily Habits To Better Yourself

Throughout the years, the desire to better ourselves remains a common goal. While[...]

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Habits & Routines, Personal Growth

100 Ideas to Simplify Your Life

Do you feel overwhelmed by your endless to-do list and responsibilities? From man[...]

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I'm Sofia.

I help ambitious women find their life purpose and design a life they love through healthy habits and daily routines.

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50 free self care ideas
Habits & Routines

50 Free Self-Care Ideas to Recharge Your Mind, Body & Soul

Self-care is about so much more than bubble baths and face masks (but don’t get me wrong, those are great too!). Self-care is all about creating intentional moments to nourish your mind, body, and soul. Even the most goal-driven an[...]

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Personal Growth

How to Do a Mid-Year Life Audit

If you’re reading this blog post, chances are that we are close to mid-year and you feel like you need to pause and reflect. Can you believe we're already halfway through the year? It feels like just yesterday we were setting our N[...]

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