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Latest Posts About Habits & Routines

  • get your life together (2)
    25 Tips To Finally Get Your Life TogetherJune 15, 2025
    Have you ever lain in bed late at night, wondering how to finally get your life together? If you’ve been trying to change your life without being able to make… Read more: 25 Tips To Finally Get Your Life Together
  • 20 Simple Ways to Make Discipline EffortlessJune 1, 2025
    Do you ever find yourself daydreaming about the goals you want to achieve, just to end up scrolling on social media a few minutes later instead of taking action? If… Read more: 20 Simple Ways to Make Discipline Effortless
  • ideal morning routine (2)
    How to Create Your Ideal Morning RoutineMay 23, 2025
    Ever wake up feeling rushed, stressed, and already behind, even before your feet touch the floor? You’re not alone. Many of us go through our mornings reacting to responsibilities instead… Read more: How to Create Your Ideal Morning Routine
  • 50 free self care ideas
    50 Free Self-Care Ideas to Recharge Your Mind, Body & SoulMay 19, 2025
    Self-care is about so much more than bubble baths and face masks (but don’t get me wrong, those are great too!). Self-care is all about creating intentional moments to nourish… Read more: 50 Free Self-Care Ideas to Recharge Your Mind, Body & Soul
  • habits to better yourself (2)
    25 Daily Habits To Better YourselfApril 19, 2025
    Throughout the years, the desire to better ourselves remains a common goal. While bold resolutions often fade, it’s the small, consistent daily habits that lead to lasting change. If you… Read more: 25 Daily Habits To Better Yourself
  • 100 ideas to simplify your life
    100 Ideas to Simplify Your LifeApril 18, 2025
    Do you feel overwhelmed by your endless to-do list and responsibilities? From managing household chores to balancing work and your social life, finding simplicity can seem challenging. If you feel… Read more: 100 Ideas to Simplify Your Life
  • How to Get Your Life Back and Stop Living on AutopilotMarch 8, 2025
    Do you ever feel like life is running you instead of the other way around? Like you’re constantly drowning in responsibilities, rushing from one obligation to the next, but never… Read more: How to Get Your Life Back and Stop Living on Autopilot
  • 13 habits to improve your mood
    13 Habits to Improve Your MoodApril 14, 2024
    Feeling like you’re stuck in a rut? You’re not alone. It’s very common for stress and monotony to take their toll. The good news is that simple activities can help… Read more: 13 Habits to Improve Your Mood
  • five minute habits to improve your health
    15 Essential Five-Minute Habits To Improve Your HealthApril 13, 2024
    It may often seem impossible to find time for self-care when life gets busy. However, taking care of our health is key to living a happy, productive life. The good… Read more: 15 Essential Five-Minute Habits To Improve Your Health
  • life changing habits
    10 Life-Changing Habits That Will Transform Your Life in a YearMarch 11, 2024
    Are you tired of feeling stuck and ready to make positive changes in your life? If so, you’re in the right place. In this article, we will explore 10 life-changing… Read more: 10 Life-Changing Habits That Will Transform Your Life in a Year
  • how to recover from a burnout
    How to Recover From Burnout with 13 Healthy HabitsJanuary 20, 2024
    Burnout is the silent thief of joy. It sneaks into our lives and leaves us drained, both mentally and physically. Recognizing the signs of burnout and understanding how to recover… Read more: How to Recover From Burnout with 13 Healthy Habits
  • step out of your comfort zone
    How To Step Out of Your Comfort Zone [Complete Guide]October 31, 2023
    Life often seems to have a way of settling us into comfortable routines where we find security and predictability. It’s a natural inclination to seek comfort, but sometimes, stepping out… Read more: How To Step Out of Your Comfort Zone [Complete Guide]
  • 15 Habits That Will Help You Stay MotivatedOctober 17, 2023
    If you want to achieve your goals, figuring out how to stay motivated is a prerequisite. Motivation is a complex psychological state that drives us to take action and pursue… Read more: 15 Habits That Will Help You Stay Motivated
  • 2-minute rule to improve productivity
    How To Beat Procrastination With The 2-Minute RuleOctober 15, 2023
    Sticking to new habits is hard. Whether you’re trying to implement a workout routine, learn new skills, or rethink your entire life, following habits that support your goals is the… Read more: How To Beat Procrastination With The 2-Minute Rule
  • habits for self-improvement
    Unlock Your Potential: 11 Daily Habits for Lasting Self-ImprovementOctober 14, 2023
    Self-improvement is the secret to creating a fulfilling life. Actively working on yourself is key to experiencing personal growth, increased self-confidence, and improved overall well-being. Following the self-improvement habits on… Read more: Unlock Your Potential: 11 Daily Habits for Lasting Self-Improvement
  • increase mindfulness
    10 Habits To Live a More Mindful LifeOctober 9, 2023
    Mindfulness has so many benefits for both the mind and body. Not only does it help reduce stress and anxiety, but it also improves focus and concentration, enhances self-awareness and… Read more: 10 Habits To Live a More Mindful Life
  • habits to level up in life (2)
    15 Habits to Level Up in LifeOctober 6, 2023
    Whether you want to enhance your career, improve your health, or overall well-being, following some simple habits every day can help you get there. Habits and routines, when followed with… Read more: 15 Habits to Level Up in Life
  • unhealthy habits holding you back 1
    11 Unhealthy Habits Seriously Holding You Back in LifeOctober 4, 2023
    No matter the goals we set for ourselves, our chances of achieving them are influenced by our daily actions. So it’s no surprise that unhealthy habits, especially when followed every… Read more: 11 Unhealthy Habits Seriously Holding You Back in Life
  • habits to steal from organized people featured image
    10 Habits To Steal From Organized PeopleSeptember 30, 2023
    Have you ever wondered how some people seem to get so much done? We are all given 24 hours a day, and there’s only so much we can do with… Read more: 10 Habits To Steal From Organized People
  • daily habits to boost your self-confidence
    15 Daily Habits to Boost Your Self-ConfidenceSeptember 21, 2023
    We’ve all had moments when our confidence wavers. Self-confidence is crucial whether you’re stepping into a new job, aiming for that big promotion, or just wanting to achieve personal goals… Read more: 15 Daily Habits to Boost Your Self-Confidence
  • 11 habits to supercharge your productivity
    11 Habits That Will Help You Supercharge Your ProductivitySeptember 16, 2023
    Procrastination is a silent dream killer. It sneaks up on us, promising just “five more minutes” of rest or suggesting that we can always start “tomorrow.” But, guess what? That… Read more: 11 Habits That Will Help You Supercharge Your Productivity
  • HIGH-IMPACT HABITS
    10 High-Impact Habits To Transform Your LifeAugust 17, 2023
    Life is full of twists and turns, challenges and victories. Have you ever noticed how people you grew up with can take very different paths in life? That’s because where… Read more: 10 High-Impact Habits To Transform Your Life
  • 20 Transformative Habits to Nurture Mind, Body, and SoulJune 30, 2023
    In our fast-paced lives, it’s easy to let life get in the way and neglect our well-being. However, incorporating these 20 transformative habits into our daily routines can help us… Read more: 20 Transformative Habits to Nurture Mind, Body, and Soul
  • the perfect night routine for busy women (2)
    The Perfect Night Routine For Busy WomenMarch 26, 2023
    Creating a night routine and actually following it is one of the fastest ways to improve your life. Following a morning and night routine will help you structure your days… Read more: The Perfect Night Routine For Busy Women
  • how to make your new year resolutions stick
    How to Make Your New Year’s Resolutions Stick For GoodJanuary 14, 2023
    January is the perfect time to reflect on our lives and set goals and New Year’s resolutions. A new year is often perceived as the perfect chance to make a… Read more: How to Make Your New Year’s Resolutions Stick For Good
  • 8 things to do before 8 am
    8 Things To Do Before 8 A.M For a Productive DayJanuary 7, 2023
    If you want to be more productive this year, implementing a morning routine is the place to start. Starting the day with the habits from this list will help you… Read more: 8 Things To Do Before 8 A.M For a Productive Day
  • life-changing resolutions to make in 2023
    25 Life-Changing Resolutions to Make Next YearDecember 21, 2022
    A new year is perceived by many as the perfect chance to make a fresh start and plan for a more fulfilling life. January is a month bursting with potential… Read more: 25 Life-Changing Resolutions to Make Next Year
  • How to make new habits stick (3)
    How To Make New Habits StickSeptember 22, 2022
    Setting new goals and making new habits stick seems like the obvious place to start when feeling stuck in life. Unfortunately, making any habits stick can rapidly become a challenge… Read more: How To Make New Habits Stick
  • slow morning habits (2)
    10 Slow Morning Habits to Transform Your DayJuly 17, 2022
    Are you tired of feeling rushed in the morning? Do you feel like you’re always playing catch-up? If so, it might be time to slow down and rethink your morning… Read more: 10 Slow Morning Habits to Transform Your Day
  • 10 simple habits to change your life
    10 Simple Habits To Change Your LifeJuly 2, 2022
    Many people dream of transforming their lives but don’t even try. They think they will never have the time and energy it takes to make significant changes and improve their… Read more: 10 Simple Habits To Change Your Life
  • 10 Bad Habits to Break to Be SuccessfulMay 14, 2022
    Habits, good and bad, shape us day after day. Positive habits are difficult to implement, but even if you manage to stick to them, you definitely need to identify your… Read more: 10 Bad Habits to Break to Be Successful
  • Daily habits of highly successful people
    15 Daily Habits of Highly Successful PeopleApril 30, 2022
    Are you willing to transform your life this year? If so, these 15 daily habits of highly successful people will help! I have always believed in finding inspiration to achieve… Read more: 15 Daily Habits of Highly Successful People
  • Productive daily routines
    How to Create Productive Daily Routines to Achieve Your GoalsFebruary 21, 2022
    If you are looking for tips to achieve your goals and transform your life, you should definitely consider implementing a new routine. Routines are a powerful way to transform our… Read more: How to Create Productive Daily Routines to Achieve Your Goals
  • 37 Best Free Apps To Make New Habits StickFebruary 14, 2022
    The start of a New Year is the perfect occasion to reflect on and define new goals. We usually start a New Year with high expectations and hopes. But, we… Read more: 37 Best Free Apps To Make New Habits Stick
  • Improve your Life 2
    100 Daily Habits to Improve Your LifeDecember 31, 2021
    I don’t know about you, but I love to look for ways to improve my life and give them a try. I am obsessed with habits and routines and never… Read more: 100 Daily Habits to Improve Your Life
  • after-work routine 2
    Increase Your Productivity With This After-Work RoutineNovember 7, 2021
    Implementing an after-work routine, as well as a morning routine, transformed my life. Having a night routine is the perfect way to unwind, take care of yourself, and prepare for… Read more: Increase Your Productivity With This After-Work Routine
  • productive monthly routine 2
    15 Activities to Add to Your Productive Monthly RoutineSeptember 9, 2021
    A new month is always the occasion to reflect and create new opportunities for growth. If you never miss an occasion to improve your life and love tweaking your routines… Read more: 15 Activities to Add to Your Productive Monthly Routine
  • tips to be a morning person
    15 Tips to Easily Become a Morning PersonAugust 25, 2021
    A morning routine can set the tone for a productive day. If you are not an early bird, you might need to trick your brain into becoming a morning person.… Read more: 15 Tips to Easily Become a Morning Person
  • good morning habits
    15 Morning Routine Habits For ProductivityAugust 6, 2021
    Mornings are really a defining moment in one’s day. The first few hours of the day can make all the difference between having an amazingly productive day and spending the… Read more: 15 Morning Routine Habits For Productivity
  • sunday evening routine 3
    A Sunday Evening Routine to Increase Your ProductivityApril 6, 2021
    Sunday is the perfect day to reset and prepare for the new week. Implementing a Sunday evening routine will set you up for a productive week and help you achieve… Read more: A Sunday Evening Routine to Increase Your Productivity

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Hi, I’m Sofia

Hi, I’m Sofia

I help ambitious women find their Life Purpose and design a life they love through healthy habits and daily routines.

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