Most advice about finding yourself assumes something is missing. A truer version of you waiting to be uncovered if you only search hard enough. Over the years, I’ve come to believe the opposite. Self-knowledge has less to do with discovery than with remembering: returning to what you already knew before
Life often seems to have a way of settling us into comfortable routines where we find security and predictability. It’s a natural inclination to seek comfort, but sometimes, stepping out of our comfort zone can be the key to personal growth and self-improvement. Stepping out of your comfort zone might
Gratitude is the act of acknowledging and appreciating the good things in our lives, both big and small. It’s a powerful emotion that can greatly impact our overall well-being and happiness when we express it. The importance of gratitude lies in its ability to shift our mindset from focusing on
There is a particular kind of restlessness that doesn’t come with a crisis attached. Nothing has fallen apart. On paper, the life is a good one. The job is fine, the relationship is fine, the flat is fine. And yet you catch yourself laying in your bed some ordinary evening
One day, we all come to the point of feeling lost in life. Maybe you just turned 30 and realized you are nowhere close to achieving the life goals you set for yourself, or you had an awful day at work and started wondering what you were doing with your
January is coming to an end, and you might already feel the need to slow down and recenter on yourself. And there is no better way to do so than with a February self-care challenge. Whether you want to take care of yourself after working hard in January or need
Have you ever had a bad day, stopped what you were doing to take a deep breath, and wondered what you were doing with your life? No matter our life goals, we all aspire to the same things: living a fulfilling life and being happy. If you regularly wonder if
Have you been trying to change your life with little to no success so far? If your answer is Yes, don’t worry; you are not alone. A study conducted in the summer of 2020 shows that 72% of respondents want to make significant changes in their lives and do not
Let’s be honest: how many goals did you set this January? And how many of them have you actually achieved? I’m guessing it’s not 100%. If so, don’t worry — that’s completely normal. In fact, only 20% of the U.S. population sets goals at the start of the year, and
If you are active on social media or Pinterest, you are probably already familiar with the concept of “self-care” since it has literally been all over the place lately. But self-care is so much more than the latest trend. If you want to achieve long-term success and turn your life
