Foundations is where everything begins—and where you return when things feel unclear.

This section brings together the core ideas, long-form guides, and defining pieces that shape the SUNDAYRAINDAY approach to intentional living. These articles aren’t meant to be read once and forgotten. 

They’re designed to be revisited, reflected on, and used as steady reference points as your life evolves.

Here, you’ll find clarity before tactics, structure before intensity, and perspective before action. The focus isn’t on doing more or changing faster, but on understanding what truly supports long-term growth—in your habits, your work, and the way you design your days.

If you’re new here, this is the best place to start.

If you’ve been here before, this is where you realign.

Here you will find

• In-depth guides that define the SUNDAYRAINDAY philosophy

• Core frameworks for habits, planning, focus, and follow-through

• Articles meant to be returned to, not rushed through