The Foundations
The 2-Minute Rule: How to Start What You Keep Putting Off
There’s one thing you’ve been meaning to do since earlier this week. It would take you about five minutes, you
October 15, 2023
Foundations is where everything begins—and where you return when things feel unclear.
This section brings together the core ideas, long-form guides, and defining pieces that shape the SUNDAYRAINDAY approach to intentional living. These articles aren’t meant to be read once and forgotten.
They’re designed to be revisited, reflected on, and used as steady reference points as your life evolves.
Here, you’ll find clarity before tactics, structure before intensity, and perspective before action. The focus isn’t on doing more or changing faster, but on understanding what truly supports long-term growth—in your habits, your work, and the way you design your days.
If you’re new here, this is the best place to start.
If you’ve been here before, this is where you realign.
In this section, readers will find
In-depth guides that define the SUNDAYRAINDAY philosophy
Core frameworks for habits, planning, focus, and follow-through
Articles meant to be returned to, not rushed through
There’s one thing you’ve been meaning to do since earlier this week. It would take you about five minutes, you
The deadline you set back in January comes and goes, the savings account is roughly where you left it, or
Maybe you just turned 30 and realised you’re nowhere near the life you pictured. Maybe you had one ordinary bad
Somewhere, in a notebook or a notes app, you have a goal that has appeared on more than one year’s
What happens to a New Year’s resolution in its first two weeks? On 1 January, it feels obvious. The plan
Have you ever seen the famous ikigai diagram, the one with four overlapping circles and the word ikigai in the
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