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Black-and-white vision board example with quotes and words such as "Do more of what you love", "Live in the moment", "Happy life" and "Success" among photos of a beach, leaves and a linen towel

75 Vision Board Quotes Worth Reading Every Day

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The words on your vision board will probably be read more often than anything else you write this year. You’ll pass them on your way out of the door, see them on your phone fifty times a day and catch them out of the corner of your eye on the evenings you’re tired and tempted to let things slide. That’s a lot of influence for a few lines of text, so it’s worth choosing them with care.

Most of us don’t. We pick a quote because it sounds powerful, or because it was on a beautiful pin, and we rarely stop to ask whether we believe it or who really said it. Some of the most popular vision board quotes were never said by the famous people they’re attributed to, and some of them, according to research, can leave you feeling worse rather than better.

This article looks at why the words on your board matter and how to choose ones that will help you. Then you’ll find 75 vision board quotes arranged by theme, each one checked for who said it, along with a list of single words for your board and a few famous quotes that aren’t what they seem.

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75 vision board quotes worth reading every day and how to choose the ones you believe, shown above a black-and-white vision board with the words "Live in the moment", "Happy life" and "Success"

The right words make your vision board work harder

A vision board is only as strong as the thinking behind it, and that includes the words you put on it. A quote chosen in a hurry fades into the background, while one that captures what you want and how you’ll get there can carry you through the weeks when your motivation is low.

That’s why the Vision Board Toolkit includes pages for finding your words as well as your pictures. Its prompts, word lists and quote pages help you choose what matters to you, and its 26 Canva templates turn it all into a finished board.

Make a vision board that actually works with The Vision Board Toolkit: preview of a vision board words checklist, self-discovery prompts, a Wheel of Life and 26 Canva vision board templates

Why the words on your vision board matter

Words work differently from pictures. An image of a finished marathon shows you the result, but a line of text can tell you how to get there, remind you why it matters or speak to you on a bad day. That’s what makes a well-chosen quote one of the most useful things on a board.

It’s also why the choice deserves more thought than it usually gets. In 2009, the psychologists Joanne Wood, Elaine Perunovic and John Lee asked people to repeat the statement “I’m a lovable person” to themselves. For people with high self-esteem it helped a little. For people with low self-esteem, the ones you might expect to benefit most, it made them feel worse. A statement that clashes too sharply with what you believe about yourself seems to remind you of the gap rather than close it.

Other research points to what works better. Studies of self-affirmation, reviewed by the psychologists Geoffrey Cohen and David Sherman, suggest that reflecting on the values that matter most to you can help people stay steady under pressure and make positive changes. The useful kind of affirmation is less about telling yourself you’re wonderful and more about reminding yourself what you care about.

For a vision board, that means the best quotes tend to be believable, connected to your values and honest about the effort involved. “Great things are done by a series of small things brought together” will keep working on a hard Tuesday in a way that “Everything I touch turns to gold” never will.

How to choose a quote that works for you

You don’t need dozens of quotes. Most boards work best with two to five, one for each of your main goals and perhaps one for the year as a whole. These four questions will help you choose them.

Do you believe it? Read the quote slowly and notice your reaction. If part of you quietly argues back, choose something gentler. You can always swap it for something bolder once you’ve grown into it.

Does it match one of your goals? A quote about courage belongs next to the goal that scares you, and a quote about patience belongs next to the one that will take years. Each quote should have a job to do on your board.

Is it about the process, or only the result? The quotes that help most on difficult days are usually about starting, continuing and getting up again. Keep a few about the dream, but make sure at least one is about the work.

Will it still mean something in six months? Some quotes feel thrilling on the first day and empty by the tenth reading. Choose the ones that feel quietly true, because those tend to last.

Worth remembering

The best quote for your vision board is the one you still believe on your worst day.

75 vision board quotes, arranged by theme

The quotes below are grouped into seven themes, from dreaming and starting to courage, patience and rest, so you can go straight to the one your board needs most. Each quote is credited to the person who wrote or said it, along with the book, speech or letter it comes from wherever that’s known.

Where a quote is famous under someone else’s name, it’s credited here to its real author. You’ll find a few of the best-known examples, and the stories behind them, after the list.

Related read: How to Make a Vision Board That Actually Works

Quotes about dreaming and imagining

These are for the centre of your board, the place where the bigger picture lives. The best of them pair the dream with a reminder that dreams need foundations.

1. “If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” – Henry David Thoreau, Walden

2. “If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” – Henry David Thoreau, Walden

3. “What is now proved was once only imagined.” – William Blake, The Marriage of Heaven and Hell

4. “Imagination is more important than knowledge.” – Albert Einstein, in a 1929 interview with The Saturday Evening Post

5. “The best way to predict the future is to invent it.” – Alan Kay

6. “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” – Anatole France

7. “I dwell in Possibility.” – Emily Dickinson

8. “First say to yourself what you would be; and then do what you have to do.” – Epictetus, Discourses

9. “What you get by achieving your goals is not as important as what you become by achieving your goals.” – Zig Ziglar

10. “Clarity precedes success.” – Robin Sharma

11. “We know what we are, but know not what we may be.” – William Shakespeare, Hamlet

12. “He who has a why to live can bear almost any how.” – Friedrich Nietzsche, as quoted by Viktor Frankl in Man’s Search for Meaning

Quotes about starting

Put one of these next to the goal you keep postponing. They’re short on purpose, because the best reminder to begin is one you can read in a second on your way past.

13. “The journey of a thousand miles begins with a single step.” – Lao Tzu, Tao Te Ching

14. “The beginning is thought to be more than half of the whole.” – Aristotle, Nicomachean Ethics

15. “While we are postponing, life speeds by.” – Seneca, Letters to Lucilius

16. “Begin at once to live, and count each separate day as a separate life.” – Seneca, Letters to Lucilius

17. “Lost time is never found again.” – Benjamin Franklin, Poor Richard’s Almanack

18. “The best time to plant a tree was twenty years ago. The second best time is now.” – Proverb

19. “Do what you can, with what you have, where you are.” – Squire Bill Widener, quoted by Theodore Roosevelt in his autobiography

20. “Done is better than perfect.” – A poster at Facebook, quoted by Sheryl Sandberg in Lean In

21. “Don’t compare your beginning to someone else’s middle.” – Jon Acuff

22. “Your time is limited, so don’t waste it living someone else’s life.” – Steve Jobs, Stanford commencement address, 2005

Quotes about doing the work

These are the quotes that matter most on an ordinary weekday. They’re about small steps, repetition and showing up, which is where most goals are reached.

23. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant, The Story of Philosophy

24. “Great things are not done by impulse, but by a series of small things brought together.” – Vincent van Gogh, in a letter to his brother Theo

25. “You do not rise to the level of your goals. You fall to the level of your systems.” – James Clear, Atomic Habits

26. “Every action you take is a vote for the type of person you wish to become.” – James Clear, Atomic Habits

27. “Amateurs sit and wait for inspiration, the rest of us just get up and go to work.” – Stephen King, On Writing

28. “Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good.” – Malcolm Gladwell, Outliers

29. “Genius is one percent inspiration and ninety-nine percent perspiration.” – Thomas Edison

30. “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty.” – Theodore Roosevelt, 1903

31. “Well done is better than well said.” – Benjamin Franklin, Poor Richard’s Almanack

32. “How we spend our days is, of course, how we spend our lives.” – Annie Dillard, The Writing Life

33. “Drop by drop is the water pot filled.” – The Dhammapada

34. “Little by little, one goes far.” – Spanish proverb

35. “Waste no more time arguing about what a good man should be. Be one.” – Marcus Aurelius, Meditations

Quotes about courage

Choose one of these for the goal that frightens you a little. They’re less about being fearless and more about acting while you’re still afraid.

36. “Life shrinks or expands in proportion to one’s courage.” – Anaïs Nin, The Diary of Anaïs Nin

37. “Courage is grace under pressure.” – Ernest Hemingway, quoted by Dorothy Parker in The New Yorker

38. “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” – Eleanor Roosevelt, You Learn by Living

39. “You must do the thing you think you cannot do.” – Eleanor Roosevelt, You Learn by Living

40. “Do one thing every day that scares you.” – Mary Schmich, Chicago Tribune

41. “I’m not afraid of storms, for I’m learning how to sail my ship.” – Louisa May Alcott, Little Women

42. “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow.”– Mary Anne Radmacher

43. “Life is either a daring adventure or nothing.” – Helen Keller, The Open Door

44. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” – Marianne Williamson, A Return to Love

45. “The credit belongs to the man who is actually in the arena.” – Theodore Roosevelt, “Citizenship in a Republic”, 1910

46. “A ship in harbor is safe, but that is not what ships are built for.” – John A. Shedd, Salt from My Attic

47. “Well-behaved women seldom make history.” – Laurel Thatcher Ulrich

48. “Vulnerability is the birthplace of innovation, creativity and change.” – Brené Brown

Quotes about patience and resilience

These belong next to your longest goals, the ones that will take years and include a few setbacks along the way. They’re the quotes to read on the days when progress feels invisible.

49. “Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” – Samuel Beckett, Worstward Ho

50. “Our greatest glory is, not in never falling, but in rising every time we fall.” – Oliver Goldsmith, The Citizen of the World

51. “Fall seven times, stand up eight.” – Japanese proverb

52. “No great thing is created suddenly, any more than a bunch of grapes or a fig.” – Epictetus, Discourses

53. “Patience and time do more than strength or passion.” – Jean de La Fontaine, Fables

54. “Be patient toward all that is unsolved in your heart and try to love the questions themselves.” – Rainer Maria Rilke, Letters to a Young Poet

55. “In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus, Return to Tipasa

56. “Although the world is full of suffering, it is full also of the overcoming of it.” – Helen Keller, Optimism

57. “Hope is the thing with feathers that perches in the soul.” – Emily Dickinson

58. “When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl, Man’s Search for Meaning

Quotes about self-trust and who you’re becoming

A vision board is a picture of a future version of you, and these quotes speak to that person. They’re especially good for goals about confidence, identity and change.

59. “Trust thyself: every heart vibrates to that iron string.” – Ralph Waldo Emerson, Self-Reliance

60. “Trust yourself. You know more than you think you do.” – Benjamin Spock, Baby and Child Care

61. “Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” – Brené Brown, The Gifts of Imperfection

62. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Sharon Salzberg, Lovingkindness

63. “I am the master of my fate, I am the captain of my soul.” – William Ernest Henley, “Invictus”

64. “It’s no use going back to yesterday, because I was a different person then.” – Lewis Carroll, Alice’s Adventures in Wonderland

65. “Becoming is better than being.” – Carol Dweck, Mindset

66. “Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin

67. “The secret of change is to focus all of your energy not on fighting the old, but on building the new.” – Dan Millman, Way of the Peaceful Warrior

68. “Change is the law of life. And those who look only to the past or present are certain to miss the future.” – John F. Kennedy, 1963

Quotes about rest and joy

Every board needs one of these. A year of growth goes better with rest built into it, and these quotes are gentle reminders that slowing down is part of the plan.

69. “Rest is not idleness.” – John Lubbock, The Use of Life

70. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

71. “Caring for myself is not self-indulgence, it is self-preservation.” – Audre Lorde, A Burst of Light

72. “Take rest; a field that has rested gives a bountiful crop.” – Ovid

73. “Wherever you are, be all there.” – Jim Elliot

74. “Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault

75. “The days are long, but the years are short.” – Gretchen Rubin

Vision board words: single words for your board

Sometimes one word does more than a whole sentence. A single word is quick to read, easy to remember and simple to fit between your pictures, which is why many people choose a word for the year and put it at the centre of their board. Choose words that describe how you want to feel, or the kind of person you’re becoming.

ThemeVision board words
GrowthBecome, learn, grow, evolve, expand
CourageBrave, bold, begin, leap, rise
CalmPeace, slow, breathe, gentle, rest
FocusClarity, intention, discipline, consistency, focus
JoyDelight, play, light, savour, celebrate
ConnectionLove, belong, family, kindness, together
AbundanceFreedom, enough, security, generous, thrive
HealthStrong, energy, nourish, move, vitality

Where to put quotes on your vision board

Place each quote close to the goal it belongs to, so that your eye moves from the picture to the words. A quote about patience next to a picture of your finished degree reads very differently from the same quote floating in a corner of the board.

Give your most important quote, or your word for the year, the centre of the board or the space your eye lands on first. And if you’ve made a digital board, consider setting a single quote as your phone’s lock screen on its own, because one line in large letters is often easier to absorb than a whole collage.

Related read: 30 Vision Board Prompts to Help You Get Clear on What You Want

Words worth looking at every day

The words on your vision board are some of the most-read words in your year, so they’re worth choosing slowly. The ones that help most are the ones you believe, the ones that match a real goal and the ones that remind you of the work as well as the dream.

You don’t need many. Choose two to five quotes from the list above, perhaps one for each of your main goals, add a word for the year if you like, and place each one where you’ll see it next to the picture it belongs to. Then let them do their quiet work every time you walk past.

If you’d like help choosing your words and pictures, the Vision Board Toolkit brings together the prompts, word lists and quote pages that help you work out what matters to you, along with 26 Canva templates to turn it all into a finished board.

The Vision Board Toolkit by SUNDAYRAINDAY: ebook cover with preview pages including vision board quotes to choose from, a word checklist, Canva phone wallpaper templates and SMART goal pages

Frequently asked questions

What are good quotes for a vision board?

Good vision board quotes are ones you believe, that relate to a specific goal and that remind you of the work involved as well as the result. Quotes about starting, small steps, courage and patience tend to help most on difficult days, such as “Great things are not done by impulse, but by a series of small things brought together” by Vincent van Gogh.

How many quotes should I put on my vision board?

Two to five quotes is usually enough. One for each of your main goals, plus one for the year as a whole, keeps the board clear and gives each quote a job to do. Too many quotes compete with each other and with your pictures, and they quickly fade into the background.

What words should I put on my vision board?

Choose single words that describe how you want to feel or who you’re becoming, such as clarity, brave, peace, become or freedom. Many people choose one word for the whole year and place it in the centre of the board. The best words are ones that feel true and slightly aspirational, rather than far out of reach.

Should I put affirmations on my vision board?

You can, as long as you believe them. Research by Joanne Wood and colleagues found that very positive self-statements, such as “I’m a lovable person”, made people with low self-esteem feel worse. Affirmations that reflect your values or describe what you’re working towards, rather than claiming you’ve already arrived, tend to work better.