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Sunday Rainday

Latest Posts About Personal Growth

  • things to do when feeling lost in life
    17 things to do when feeling lost in lifeMarch 4, 2023
    Introduction One day we all come to the point of feeling lost in life. Maybe you just turned 30 and realized you are nowhere close to achieving the life goals […]
  • how to write an action plan to achieve goals exc
    How to create an action plan to achieve goalsFebruary 18, 2023
    Introduction Setting goals and trying to implement new healthy habits to support them is a common ritual at the beginning of the year. Unfortunately, very few people actually achieve their […]
  • February self-care challenge
    How to slow down with a February self-care challengeJanuary 23, 2023
    Introduction January is coming to an end, and you might already feel the need to slow down and recenter on yourself… And there is no better way to do so […]
  • How to make New Year's resolutions stick 2
    How to make New Year’s resolutions stickJanuary 14, 2023
    Introduction January is the perfect time to reflect on our lives and set goals and new year’s resolutions. A new year is often perceived as the perfect opportunity to make […]
  • 8 things to do before 8 am
    8 things to do before 8 am for a productive dayJanuary 7, 2023
    Introduction If you want to be more productive this year, implementing a morning routine is the place to start. Starting the day with the habits from this list will help […]
  • life-changing resolutions to make in 2023
    25 Life-changing resolutions to make in 2023December 21, 2022
    Introduction A new year is usually perceived as the perfect chance to make a fresh start and hope for the better. We all start the year with a strong motivation […]
  • how to find your ikigai (2)
    How to find your IkigaiDecember 7, 2022
    Introduction Have you ever had a bad day, stopped what you were doing, took a deep breath, and wondered what you were doing with your life? No matter our life […]
  • things to do in January to start a new life (2)
    25 things to do in January to start a new lifeNovember 28, 2022
    Introduction January is probably the most exciting time of the year. The New Year usually comes with high hopes. Most people wait for January to make a fresh start and […]
  • how to start a new life 2
    How to start a new lifeNovember 9, 2022
    Introduction I don’t know about you, but I am always super excited to start a New Year. January 1st often seems like the perfect opportunity to start fresh in life. […]
  • How to make new habits stickSeptember 22, 2022
    Introduction When feeling stuck in life, setting new goals and making new habits stick seem like the obvious place to start. Unfortunately, making any habits stick can rapidly become a […]
  • focus on personal growth exc
    How to focus on personal growth despite a hectic scheduleSeptember 17, 2022
    Introduction If you are trying to make changes to live a more intentional life, you need to find ways to focus on personal growth no matter how busy your schedule […]
  • books to change your life exc
    10 books to read to change your life foreverSeptember 11, 2022
    Introduction Have you been trying to change your life with little to no success so far? if your answer is Yes, do not worry; you are not alone. The results […]
  • reasons for self-sabotage
    11 reasons for self-sabotage and how to overcome itSeptember 3, 2022
    Introduction Let’s be honest: how many goals have you set this year in January? And how many of them have you actually achieved? Suppose you haven’t achieved 100% of them, […]
  • how to stop being lazy and get motivated
    How to stop being lazy and get motivatedAugust 28, 2022
    Introduction Wanting to have a lazy day is nothing but normal when you have a hectic schedule. Lazy Sundays are great to rest, take care of ourselves and reset before […]
  • how to be more consistent in life ex
    How to be more consistent in lifeAugust 27, 2022
    Introduction When I first started my life transformation journey, I stumbled upon a quote from Robert T. Kiyosaki that really resonated with me. It says: “Your future is created by […]
  • Importance of self-care ex
    The importance of self-care in achieving your goalsAugust 26, 2022
    Introduction If you are active on social media or Pinterest, you are probably already familiar with the concept of “self-care” since it has literally been all over the place lately. […]
  • how to achieve your daily goals exc
    How to achieve your daily goalsAugust 13, 2022
    Introduction To create a life you will love, you must take small steps every day to get closer to your definition of the ideal life. This implies that you need […]
  • Slow morning habits
    10 Slow morning habits to transform your dayJuly 17, 2022
    Introduction Are you tired of feeling rushed in the morning? Do you feel like you’re always playing catch-up? If so, it might be time to rethink your morning routine with […]
  • 10 simple habits to change your life
    10 Simple Habits To Change Your LifeJuly 2, 2022
    Introduction Many people dream of transforming their lives but don’t even try. They think they will never have the time and energy it takes to make significant changes and improve […]
  • life audit
    How to do a life audit with the Wheel of LifeJune 26, 2022
    Introduction Do you ever feel like something is missing in your life? That you could be doing more or achieving more if only you knew how? If you are somehow […]
  • 30-day life transformation challenge
    30-day life transformation challengeJune 15, 2022
    Introduction Are you looking for a way to get your life in order? Are you feeling overwhelmed and not sure where to start? If so, then this 30-day life transformation […]
  • overcome the fear of not achieving goals
    How to overcome the fear of not achieving goalsMay 25, 2022
    Introduction We all fear not achieving goals at some point. Some of us experience this feeling from time to time when the challenge seems too big. Others have to deal […]
  • Turn life around in 3 months
    How to turn life around in 3 monthsMay 22, 2022
    Introduction Life is made of many ups and downs. Although going through bad phases is perfectly normal, it can be really hard to cope with them. If you feel like […]
  • 3-year life plan
    How to Transform Your Life With A 3 Year Life PlanMay 15, 2022
    Introduction Life is busy, and it is easy to go with the flow and live daily without a clear plan. Most people do this and end up stuck, living a […]
  • 10 Habits to break to be successfulMay 14, 2022
    Introduction Habits, good and bad ones, form us day after day. Positive habits are difficult to implement but even though you manage to stick to them, you definitely need to […]
  • Daily habits of highly successful people
    15 Daily habits of highly successful peopleApril 30, 2022
    Introduction Are you willing to transform your life this year? If so, these 15 daily habits of highly successful people will be a great help! I have always believed in […]
  • design your ideal life
    How to design your ideal life this yearApril 24, 2022
    Introduction It is Monday, 6:30 am. You have just woken up, you know you should not hit snooze, but you can’t help it. You are already looking forward to the […]
  • The 11 mistakes in goal setting people make
    11 mistakes people make when goal-settingApril 16, 2022
    Introduction Every new year comes with a lot of expectations. Many of us set New Year’s resolutions as a tradition. In fact, about 30% of Americans made a resolution for […]
  • How to balance work life and personal life
    How to balance work life and personal life with time blockingFebruary 23, 2022
    Introduction Time blocking is a fantastic tool to explode your productivity but it is also a simple but effective way to balance work life and personal life. With the pandemic […]
  • Productive daily routines
    How to create productive daily routines to achieve your goalsFebruary 21, 2022
    Introduction If you are looking for ways to improve your life and achieve your goals, you should definitely implement productive daily routines. Routines are a powerful way to transform your […]
  • 37 Best Life Tracking Apps To Make New Habits StickFebruary 14, 2022
    Introduction The start of a New Year is the perfect occasion to reflect on and define new goals. We usually start a New Year with high expectations and hopes. But, […]
  • tips on achieving goals
    How to set goals you will actually achieveJanuary 23, 2022
    Introduction January usually comes with unrealistic expectations. Many of us dream of a new life for the new year. We end the year motivated by our great ambitions, convinced that […]
  • Improve your Life 2
    100 habits to improve your lifeDecember 31, 2021
    Introduction In this post, we will talk about 100 simple habits you can implement to improve your life this year. I don’t know about you, but I am the kind […]
  • things to do before end of year
    10 productive things to do before the end of the yearDecember 3, 2021
    Introduction The New Year is almost here, and it’s crazy how fast this year has gone by! Today’s post will be about 10 productive things you can already do to […]
  • tips to be a morning person
    15 tips to be a morning personAugust 25, 2021
    Introduction For most people, mornings are defining moments. A morning routine can set the tone for a productive day. If you are not an early bird, you might need to […]
  • things to do to live life to the fullest
    15 things to do to live life to the fullestAugust 12, 2021
    Introduction It’s no secret that developing good habits is important to living a fulfilling life. Over time, habits shape and define us. That’s why people who want to develop their […]

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Hi, I’m Sofia

Hi, I’m Sofia

I am a 29-year old Finance Specialist obsessed with Productivity, Personal Growth and Personal Finance. I help young, ambitious women increase their productivity and achieve goals to create their dream life.

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Personal Finance

Personal Growth

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Geneva, Switzerland

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