10 Slow morning habits to transform your day
Are you tired of feeling rushed in the morning? Do you feel like you’re always playing catch-up? If so, it might be time to rethink your morning routine with these 10 slow morning habits to redeem your time.
A slow morning routine can help you start your day off on the right foot. In today’s blog post, we will discuss 10 slow morning habits that can help you transform your life before 8 am. These habits will help you focus on what’s important to you and live an intentional life.
If you want to make powerful changes to your life, implementing a slow morning routine is the way to go. Give yourself the time and space you need to focus on your well-being. With a slow morning routine, you can increase your mindfulness, find your purpose in life and ensure you live an intentional life day after day.
Pin for Later 📍
What’s a slow morning?
A slow morning is the exact opposite of a rushed, hectic morning. Slow mornings are all about taking your time and being mindful of your actions. This means setting aside time for yourself to do things that make you happy and fulfilled.
It might sound like a luxury, but it’s really just about taking control of your life and making time for what matters to you.
Implementing a slow morning routine will help you focus on your personal growth and achieve your goals.
You can basically add any habit to a slow morning routine as long as it helps you live a more balanced, healthy, and intentional life.
However, having a slow morning does not mean waking up and spending hours watching tv or scrolling on social media.
Slow morning routines can and should be productive. Implementing a slow morning routine will allow you to redeem your time and start the day with more clarity.
And this is exactly what you’ll need to transform your life.
Now that our definition of “slow morning” is clear, let’s discuss the 15 slow morning habits you should consider to transform your life before 8 am.
Wake up early
It’s important to set your alarm early enough to have time for the new habits you are willing to implement.
This means waking up at least 1.5 hours before leaving the house.
If you’re not a morning person, this might seem impossible. I get that. I used to wake up 20 minutes before leaving for College and would have breakfast on public transport.
Waking up so late can only stress you out.
Mornings are usually defining moments in one’s day. Starting your day in a hurry is definitely the best way to prepare for an unproductive day.
To transform your life, you need to make every day count.
If you really struggle to wake up early, start by gradually waking up earlier each day until you reach your goal time.
A few tips can also help you wake up early and not feel tired:
- Avoid screens one hour before going to bed to fall asleep faster and improve sleep quality
- Go to bed early enough so you can get 7-8 hours of sleep
- Change your alarm to an energizing song you like
- Put your phone across the room to eliminate the risk of hitting “snooze” and using your phone while in bed
- Meditate before bed or listen to a sleepcast
- Wake up and go to bed at the same time every day
Once you’ve mastered waking up early, it’s time to move on to the next step: creating a morning routine that works for you.
Define Your Slow Morning Routine
One of the most important aspects of a slow morning is having a routine.
Waking up early is a great start to improving your life. However, you have to ensure you use this time wisely.
Your morning routine should be based on your goals and what you want to achieve in life. It can be as simple or as complex as you want it to be.
Writing your routine down will be key in the first days of following it. Until your turn these new activities into habits, it will be easy to skip or forget about some of them.
Hence writing down your routine will help you stick with it until it is well-established. To do so, you can either write it in your journal or use a to-do list app.
If you decide to use an app, I recommend the To-Do List – Schedule Planner app. If I had to choose only one app I could use every day, it would be this one. This app and its functionalities have totally transformed my life.
Now that you have decided how you will take note of your routine, let’s discuss the other habits that will transform your life, shall we?
Related read: 15 Morning Routine Habits for a Productive Day
Set your goals for the day
Defining goals for the day should be part of every morning routine.
It will be
hard impossible to make each and every day count without a clear plan.
Sit down for a few minutes each morning and ask yourself what your main goals are for the day. It can be anything from working on a project to spending more time outside.
As long as it’s something that moves you closer to your goals, it’s well worth including in your routine.
When completing the tasks on your list, start with the hardest or your least favorite one.
Eating that frog is a great way to be productive and kick off your day. It gives you a sense of relief and an instant confidence boost.
Need help setting goals and staying organized? If so, this free 19-page printable planner will help you!
Including some form of exercise in your morning routine is a great way to boost your energy levels.
It doesn’t have to be anything too strenuous, just something that gets you moving and gets your heart rate up.
You can go for a run, do a quick workout at home, or even just go for a walk around the block. Whatever you choose, make sure it’s something you enjoy so you’re more likely to stick with it.
If you need help to get motivated to work out at home, you definitely need to try FitOn. This free mobile app offers a huge range of exercises, from yoga to HIIT workouts.
Have a nourishing breakfast
One of my favorite things to do first thing in the morning is to prepare a healthy breakfast.
Breakfast provides you with the energy you need to get through the day and helps you stay focused and productive.
Eating healthy at home is a simple but effective tip to ensure you don’t eat junk food while commuting or in the office.
To make sure you’re getting all the nutrients your body needs, try to include a mix of healthy fats, proteins, and complex carbs in your breakfast.
If you are scared of being short on time, there are plenty of quick and healthy breakfast recipes you can make the night before.
And we all know that Pinterest is our best friend when it comes to finding new recipes to try out!
Listen to upbeat music
Listening to music is a great way to start your day on a positive note. Make sure to choose upbeat, positive songs that will put you in a good mood. This will help you set the tone for the rest of your day.
You can listen to music while you’re getting ready, during your commute, or even at work if it does not negatively impact your focus.
If you have trouble finding motivation in the morning, listening to music can be a great way to get yourself motivated.
Listen to a podcast
Podcasts are a great way to learn new things, be entertained, and stay informed. They’re also perfect for listening to while you’re getting ready in the morning or during your commute.
If you’re not sure what to listen to, there are many different podcasts available on a large variety of topics. You can find podcasts about literally everything nowadays.
Here are my 5 favorite podcasts at the moment:
- Ten percent happier with Dan Harris
- Happier with Gretchen Rubin
- The Lavendaire Lifestyle by Lavendaire
- Design your dream life with Natalie Bacon
- The Tony Robbins Podcast by Tony Robbins
Podcasts are also great for learning while doing unproductive activities.
Listening to podcasts while doing chores or commuting is a great way to use your time wisely. It will also improve your understanding of the world around you and exercise your thinking ability.
If you are the type of person who doesn’t like to read, podcasts will help you improve your education daily.
Spend time outside
Spending time in nature is a life-changing habit.
This simple activity can help you clear your mind, relax and feel refreshed. If you have a backyard or access to a park, take some time to sit outside and enjoy the fresh air.
Even just a few minutes every day can make a difference.
If you struggle to stay productive throughout the day, spending time outside during your lunch break is a great way to recharge your batteries and have a real break before getting back into serious mode.
Having a real break and taking some fresh air will help you calm down and refocus on your busy days.
Organize your space
Living in a clean, organized space can help you feel calmer and more in control.
If your space is cluttered, take some time to tidy it up before leaving the house. There is nothing worst than coming home after a long day at work and having to clean around.
This will help you feel less stressed and more productive in the evening.
Being organized is crucial when it comes to productivity. You cannot be productive at a messy desk. Your environment has a huge impact on your mindset.
An organized space will help you focus your energy on your goals.
Reading is a great way to unwind and learn new things.
If you have trouble finding time to read, try reading for just 15 minutes each day. You will rapidly feel the benefits of reading and will naturally increase the time spent ready.
You can read an article, a chapter of a personal growth book, or anything else that interests you.
I absolutely love reading books that can somehow improve my life. If you need ideas for books to add to your reading list, here are my all-time favorite books:
- Rich Dad Poor Dad by Robert T. Kiyosaki
- Atomic Habits by James Clear
- The Mountain is you by Brianna Wiest
- Quit like a millionaire by Kristy Shen
- The 4-hour workweek by Timothy Ferriss
- The subtle art of not giving a f*ck by Mark Manson
- Everything is f*cked by Mark Manson
- The psychology of Money by Morgan Housel
- You’re a badass at making money by Jen Sincero
- Thinking, fast and slow by Daniel Kahneman
- The Millionaire Fastlane by MJ Demarco
- The automatic millionaire by David Bach
- Think and grow rich by Napoleon Hill
- How to win friends and influence people by Dale Carnegie
- The Millionaire Next Door by Thomas Stanley
According to research, reading for as little as 30 minutes per day positively impacts blood pressure and stress.
And that’s definitely another great reason to read more.
If you are not used to ready, give it a try for a few days, and you will rapidly notice how beneficial a few minutes of reading can be.
Chances are that it will become a habit you will love to stick to in less than a month.
Implementing a slow morning routine should be one of your priorities if you want to focus on your personal growth and improve your life in the months to come.
Taking time to reflect and increase self-awareness first thing in the morning will help you live an intentional life and ensure you make each and every day count.
The secret to a successful slow morning routine is to have a plan and use your time wisely. These 10 slow morning habits will help you increase productivity, spend more time focusing on yourself, and create a life you will love.