Foundations is where everything begins—and where you return when things feel unclear.
This section brings together the core ideas, long-form guides, and defining pieces that shape the SUNDAYRAINDAY approach to intentional living. These articles aren’t meant to be read once and forgotten.
They’re designed to be revisited, reflected on, and used as steady reference points as your life evolves.
Here, you’ll find clarity before tactics, structure before intensity, and perspective before action. The focus isn’t on doing more or changing faster, but on understanding what truly supports long-term growth—in your habits, your work, and the way you design your days.
If you’re new here, this is the best place to start.
If you’ve been here before, this is where you realign.
Here you will find
In-depth guides that define the SUNDAYRAINDAY philosophy
Core frameworks for habits, planning, focus, and follow-through
Articles meant to be returned to, not rushed through
January always carries so many promises. Not the pressure of becoming someone new overnight — but the opportunity to pause, reset, and realign with the
Have you ever felt like the life you’re living doesn’t quite fit anymore? Like you’ve outgrown the routines, the habits, maybe even the version of
Life can get chaotic. Fast. One minute, you’re doing great and the next, your schedule’s overflowing, your closet’s a mess, your diet is a disaster,
Do you ever find yourself daydreaming about the goals you want to achieve, just to end up scrolling on social media a few minutes later
Ever wake up feeling rushed, stressed, and already behind, even before your feet touch the floor? You’re not alone. Many of us go through our
Do you ever feel like life is running you instead of the other way around? Like you’re constantly drowning in responsibilities, rushing from one obligation
Creating a life plan isn’t just about setting goals or ticking boxes on a list. It’s a practice of self-discovery and transformation, a quiet yet
Are you tired of never achieving the goals you set? If so, a vision board might be what you need to get unstuck. Imagine having
Burnout is the silent thief of joy. It sneaks into our lives and leaves us drained, both mentally and physically. Recognizing the signs of burnout
A thoughtful newsletter about habits, clarity, and intentional living—with access to the SUNDAYRAINDAY Library of free guides, prompts, and tools.
