
How To Stop Being Lazy And Get Motivated Again
Wanting to have a lazy day is normal when you have a hectic schedule. Lazy Sundays are great for resting, taking care of ourselves, and
Foundations is where everything begins—and where you return when things feel unclear.
This section brings together the core ideas, long-form guides, and defining pieces that shape the SUNDAYRAINDAY approach to intentional living. These articles aren’t meant to be read once and forgotten.
They’re designed to be revisited, reflected on, and used as steady reference points as your life evolves.
Here, you’ll find clarity before tactics, structure before intensity, and perspective before action. The focus isn’t on doing more or changing faster, but on understanding what truly supports long-term growth—in your habits, your work, and the way you design your days.
If you’re new here, this is the best place to start.
If you’ve been here before, this is where you realign.
Here you will find
In-depth guides that define the SUNDAYRAINDAY philosophy
Core frameworks for habits, planning, focus, and follow-through
Articles meant to be returned to, not rushed through

Wanting to have a lazy day is normal when you have a hectic schedule. Lazy Sundays are great for resting, taking care of ourselves, and

Being disciplined and staying consistent are the main challenges people face when working on achieving goals. We can set all the goals we want, make

To create a life you will love, you must take small steps every day to get closer to your definition of the ideal life. This

Do you ever feel like something is missing in your life? That you could be doing more or achieving more if only you knew how?

Are you looking to get your life in order? But you’re also feeling overwhelmed and not sure where to start? If so, then this 30-day

We all fear not achieving goals at some point. Some of us experience this feeling from time to time when the challenge seems too big.

Life is made of so many ups and downs. Although going through bad phases is perfectly normal, it can be really hard to cope with

When life is busy, it’s easy to go with the flow and live without a clear plan. However, doing so often leads to feeling stuck

Picture this. It’s early Monday morning. Your alarm goes off. You know you shouldn’t hit snooze but you do it anyway. Not because you’re tired,
A thoughtful newsletter about habits, clarity, and intentional living—with access to the SUNDAYRAINDAY Library of free guides, prompts, and tools.