The Journal

How to do a life audit with the wheel of life
The Foundations

How to Do a Life Audit With the Wheel of Life

You know that feeling when something in your life is a little off, but you can’t quite put your finger on what it is? You’ve got this sense that you could be doing more, or living a bit more on purpose, if you only knew where to start. That’s exactly

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how to turn your life around in 3 months featured image
Life Planning

How to Turn Your Life Around in 3 Months

Think about the last time you decided that everything had to change. Maybe you were on the sofa with a takeaway you didn’t really like, your phone in your hand and yesterday’s washing still in the machine, and it struck you that you’d been tired, behind and a little disappointed

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3 year life plan featured image
Life Planning

How to Write a 3-Year Life Plan (Step-by-Step Framework)

A 3-year life plan is a structured roadmap that helps you translate your long-term vision into clear goals, actionable priorities, and daily habits, so you can stop drifting and build a life that actually feels like yours. In this step-by-step guide, you’ll learn: If you know what you want from

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8 reasons you give up so easily
Life Planning

8 Reasons Why You Give Up on Your Goals So Easily

You bought the notebook, or opened a fresh page in your notes app, and wrote the goal down in the first week of January. For about three weeks you did everything right: the early alarm and the forty minutes after work. Then a deadline landed, or you caught a cold,

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