Foundations is where everything begins—and where you return when things feel unclear.
This section brings together the core ideas, long-form guides, and defining pieces that shape the SUNDAYRAINDAY approach to intentional living. These articles aren’t meant to be read once and forgotten.
They’re designed to be revisited, reflected on, and used as steady reference points as your life evolves.
Here, you’ll find clarity before tactics, structure before intensity, and perspective before action. The focus isn’t on doing more or changing faster, but on understanding what truly supports long-term growth—in your habits, your work, and the way you design your days.
If you’re new here, this is the best place to start.
If you’ve been here before, this is where you realign.
Here you will find
In-depth guides that define the SUNDAYRAINDAY philosophy
Core frameworks for habits, planning, focus, and follow-through
Articles meant to be returned to, not rushed through
Life often seems to have a way of settling us into comfortable routines where we find security and predictability. It’s a natural inclination to seek
If you have ever failed to achieve an important goal, you know how hard it can be to overcome failure and get back on track.
Setting goals and trying to implement new healthy habits to support them is a common ritual, especially at the beginning of the year. Unfortunately, very
January is the perfect time to reflect on our lives and set goals and New Year’s resolutions. A new year is often perceived as the
Have you ever had a bad day, stopped what you were doing to take a deep breath, and wondered what you were doing with your
January is such a refreshing time of year. There’s something about the New Year that makes you move mountains. Everyone’s talking about fresh starts, setting
I don’t know about you, but I am always super excited to start a New Year. January 1st is the perfect opportunity to start fresh
Setting new goals and making new habits stick seems like the obvious place to start when feeling stuck in life. Unfortunately, making any habits stick
Let’s be honest: how many goals did you set this January? And how many of them have you actually achieved? I’m guessing it’s not 100%.
A thoughtful newsletter about habits, clarity, and intentional living—with access to the SUNDAYRAINDAY Library of free guides, prompts, and tools.
